Oily Hair SCREAMS for Help! Do something Now!
Oily hair – a sign that your hair is in distress. When you notice that your hair is oily it might just be screaming for help. The problem with oily hair is that many people don’t address the problem properly. Washing the hair more frequently is the answer for 90% of oily hair sufferers. But what is really behind an oily hair problem and what steps can be taken to solve it permanently?
Distressed hair can sometimes put you in a socially awkward position. It happened to everybody, at least once in their lifetime, to wake up for an important event and discover they have an extremely oily hair and scalp. A hair-raising experience indeed! A bad hair day would be one thing, but an oily hair day can really be a major inconvenience.
What can you Do to STOP Oily Hair and Scalp?
Oily hair is a challenge that many men and women face. Hot weather, pollution and chemicals in our environment make the problem worse.
Here are 5 simple things that you can do to treat this problem and get rid of greasy hair.
If you have a tendency toward oily hair you might be washing your hair very often, some people wash it daily, but this will affect your scalp skin and make it produce even more sebum which will lead to oily and unhealthy hair. Excessive washing can also deteriorate your hair follicle and make your hair fragile over time.
Sebum or skin oil has a protective and nourishing purpose so your skin will over-produce it if you wash excessively and with hot water. Hot water and scalp massages that are too vigorous should be avoided because they stimulate skin oil production.
Try washing it only 2 times per week with lukewarm water even if it will be somewhat oily at the beginning. In time your scalp will start producing less sebum if you follow this rule.
Brushing in the morning and evening is all the necessary combing that your hair needs. Brushing too much can stimulate the sebaceous glands on your scalp and that makes your hair greasier. Also, the oil gets on the brush and then your hair is saturated with oil and gets greasy really fast.
Touching your hair excessively can also lead to very oily hair. It is better to avoid that and to style it in a way that doesn’t need a lot of fixing up throughout the day. A lot of hair products affect the scalp skin and can actually make your hair oily and untidy.
Sulfur is an important mineral for the human body as it is present in every cell. It is a main component of keratin from which our hair is made of. A sulfur deficiency can lead to acne, premature wrinkles and inflammation.
Sulfur soap is very useful against dermatitis, acne, dandruff and oily hair. It has astringent and mildly antiseptic properties. Use this soap to wash your hair once a week by massaging the scalp with it gently, for best results make sure to leave it on for 3-4 minutes. This will make your scalp skin less oily and your hair healthier.
Most people that suffer from an oily hair condition have hormonal imbalances that can lead to acne and other health issues. For females, this is where Evening primrose comes in with its amazing anti-inflammatory and balancing properties. It has been demonstrated that evening primrose oil can act as a relief for PMS, breast pain and rheumatoid arthritis due to its effect of regulating hormonal activity. For females with oily hair and skin you should take Evening Primrose Oil 500mg 2-3 times per day for 3 months. For males, Saw Palmetto which is a natural fruit extract has been used with some success.
Fish and seafood contain essential fatty acid Omega 3 and they are a good source of Zinc. This important mineral regulates sebum production, makes your hair grow faster and prevents acne. Try to eat fish or seafood once a week or every two weeks. Choose oceanic fish that is less contaminated by pesticides and other chemicals.
Taking synthetic Zinc supplements is not a good idea because they can lead to mal-absorption of other important minerals. If you want to take a supplement you can look for a good brand of Cod Liver Oil, which has important fat soluble vitamins that nourish your hair and skin.
Having glossy and healthy hair that is free of grease can be accomplished if you take care of your hair and offer it the best natural nutrients. Choosing a healthy diet free of chemicals and processed foods is also a thing that you should consider. What else can you do about oily hair? There are also many herbal remedies and medicinal shampoos that can be used successfully to treat an oily scalp and hair.
There are many homemade remedies that sometimes work much better that any chemical products or medications. Not to mention, homemade remedies don’t cause the side-effects of most chemicals. They are inexpensive and safe to use.
Herbal treatments can be a long-term solution as long as you persevere and do them regularly. Medicinal shampoos are different, in the sense that using them often will make your scalp used to the chemicals and the oily hair will come back. If you plan to use both medicated shampoo and herbal or homemade treatments you should know that, while it’s totally ok, it might make your hair and scalp too dry. Herbal treatments can be as powerful as a medicated shampoo so it is best to try each one separately.
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