Hormonal Imbalance Symptoms – Oily Hair
Our hormones are mostly responsible for the way our skin and hair look. The activity of the endocrine glands is of paramount importance to our general health and to our physical appearance which can be greatly influenced by our hormonal activity. Each endocrine gland has its own specific essential functions, and they are all related to each other. If one gland does not function properly due to genetic disorders or to other factors, it can unbalance all the other glands, organs, and can lead to skin and hair issues.
The endocrine glands responsible for hormone production and for many important functions in our bodies are: the pituitary gland, the hypothalamus, the adrenals, the thyroid, the parathyroid, the endocrine pancreas, the testicles, and the ovaries. The pituitary gland is also called the master gland because it secretes hormones that control the other endocrine glands.
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Oily hair is the effect of having very oily scalp skin, which in most severe cases is caused by an endocrine disorder. This can be related to hereditary factors, but it can also be exacerbated by different stressors that affect our overall health. The sexual glands, the testicles and the ovaries, are usually responsible for such skin problems like oiliness and acne.
Excessive oiliness can be associated with androgenic hormones, which are in much greater quantity in men than in women. Testosterone comprises 95% of the androgens and its excess is related to acne, oily skin, and other disorders. Both men and women can experience abnormal levels of testosterone that can lead to such problems. Doing some blood tests can help determine whether your hormones are within normal range or not.
The biggest hormonal changes happen during the teenage years, and that is why so many teenagers experience oily hair, oily skin, and acne. Although things tend to settle down within a few years, there are many adults that are affected by these problems and that have hormonal imbalances. These can be determined by genetics, but nowadays a lot of hormonal problems come from food, water, and environmental stressors such as pollution.
A few things that can help you reach a normal hormonal balance are:
- For women it is important to determine whether you have too much estrogen, progesterone, or testosterone. All these hormones influence each other, and you can take natural supplements and plants that can balance each hormone. If you have low progesterone you can try the Vitex fruit supplement which can stimulate the natural progesterone production. For an estrogen deficit: dill, liquorice root, raspberry leaves, and yarrow, are natural and safe solutions. There are also other plants that balance all the hormones safely, such as the primrose oil supplements.
- For men that need to balance their hormones, a low protein diet can lead to lower levels of testosterone. Try to eat a balance diet though, and include foods rich in minerals such as green leafy vegetables. Also, smoking and coffee drinking should be reduced to a minimum as they can interfere with hormone production.
- Avoid all processed foods that contain xenoestrogens such as hormone injected meats (especially poultry), hydrogenated oils, margarine, and most foods which contain additives. All these substances do great damage to our endocrine glands and influence our hormone production. Eat as many natural organic foods as possible, including meat, dairy, eggs, vegetables and fruits.
- Consume foods rich in vitamin E that has tonic properties for our sexual glands, and is also a powerful antioxidant. Such foods are: sea buckthorn oil, olive oil, or nuts.
- Avoid emotional turmoil and excessive fighting. Studies have shown that during a fight, testosterone levels reach very high levels, and after the fight they drop too low and cause depression or anxiety. In time, this can lead to a permanent imbalance that will only cause more hormonal problems.
Avoiding oily hair, oily skin, and acne is deeply related to balancing your hormones. There are many external remedies, and home-based recipes that can work wonders on oily hair. However, it is of utmost importance to try to live a balanced life, to follow a healthy diet, and to take care of our emotional health too.
Almost all natural and herbal remedies you’ve seen on this page are available at iHerb.com. To help you along,
Find Vitex Fruit Supplement here.
Raspberry Leaves here.
Liquorice Root here.
Yarrow here. (Scroll down to Yarrow)
Primrose Oil here.
Sea Buckthorn Oil here.
Olive Oil here.
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